:root{
  --ink:#101A2E;--ink-deep:#080E1A;--ink-soft:#1B2942;--ink-card:#16233A;
  --line:#2B3B58;--chalk:#E8E6DF;--dim:#9BA6B8;
  --sodium:#FF9E1B;--sodium-deep:#C97406;--turf:#2E9E63;--flag:#E5484D;--nav-h:64px;
}
*{box-sizing:border-box;margin:0;padding:0}
html{-webkit-text-size-adjust:100%}
body{background:var(--ink-deep);color:var(--chalk);font-family:"IBM Plex Sans",system-ui,sans-serif;
  font-size:16px;line-height:1.5;min-height:100vh}
body.tem-nav{padding-bottom:calc(var(--nav-h) + env(safe-area-inset-bottom))}
.wrap{max-width:600px;margin:0 auto;padding:24px 18px 34px}

.eyebrow{font-family:"IBM Plex Mono",monospace;font-size:10.5px;letter-spacing:.18em;text-transform:uppercase;color:var(--sodium)}
.h1{font-family:"Barlow Condensed",sans-serif;font-weight:800;text-transform:uppercase;line-height:.96;font-size:clamp(30px,8vw,40px);margin:6px 0 4px}
.h2{font-family:"Barlow Condensed",sans-serif;font-weight:700;text-transform:uppercase;letter-spacing:.03em;font-size:20px;margin-bottom:10px}
.lead{color:var(--dim);font-size:14.5px}
.mono{font-family:"IBM Plex Mono",monospace}.dim{color:var(--dim)}.tiny{font-size:12.5px}
.topbar{display:flex;align-items:flex-start;gap:12px}
.topbar .gear{margin-left:auto;background:none;border:1px solid var(--line);border-radius:3px;
  width:38px;height:38px;display:flex;align-items:center;justify-content:center;cursor:pointer;color:var(--dim);flex:none}
.topbar .gear:hover{border-color:var(--sodium);color:var(--sodium)}
.topbar .gear svg{width:18px;height:18px;stroke:currentColor;fill:none;stroke-width:1.7}

.card{background:var(--ink-card);border:1px solid var(--line);border-radius:4px;padding:18px;margin-bottom:14px}
.card-h{display:flex;align-items:baseline;gap:10px;margin-bottom:12px}
.card-h .eyebrow{margin-left:auto}

.btn{display:block;width:100%;font-family:"Barlow Condensed",sans-serif;font-weight:700;font-size:19px;
  letter-spacing:.05em;text-transform:uppercase;padding:15px;border:0;border-radius:3px;cursor:pointer;
  background:var(--sodium);color:#22160A;transition:background .14s}
.btn:hover{background:#FFB248}
.btn.ghost{background:transparent;color:var(--dim);border:1px solid var(--line);font-size:14px;padding:11px}
.btn.ghost:hover{background:var(--ink-soft);color:var(--chalk)}
.btn.danger{background:transparent;border:1px solid var(--flag);color:var(--flag);font-size:13px;padding:10px}
.btn.opt{text-align:left;font-family:"IBM Plex Sans",sans-serif;font-size:14.5px;padding:13px;margin-bottom:8px;
  text-transform:none;letter-spacing:0;color:var(--chalk);font-weight:400;line-height:1.4}
.row{display:flex;gap:9px}.row>*{flex:1}
:focus-visible{outline:2px solid var(--sodium);outline-offset:2px}

label.lb{display:block;font-family:"IBM Plex Mono",monospace;font-size:10.5px;letter-spacing:.13em;
  text-transform:uppercase;color:var(--dim);margin:14px 0 6px}
.field{width:100%;padding:12px 13px;border-radius:3px;border:1px solid var(--line);background:var(--ink-deep);
  color:var(--chalk);font-family:inherit;font-size:16px}
.field:focus{border-color:var(--sodium);outline:none}
.field::placeholder{color:#6C7A90}
textarea.field{resize:vertical;min-height:64px;line-height:1.45}
.chips{display:flex;flex-wrap:wrap;gap:7px}
.chip{padding:9px 13px;border:1px solid var(--line);border-radius:3px;background:var(--ink-deep);color:var(--dim);
  cursor:pointer;font-family:"IBM Plex Mono",monospace;font-size:12px;letter-spacing:.06em}
.chip.on{border-color:var(--sodium);background:rgba(255,158,27,.13);color:var(--sodium)}
.check{display:flex;gap:11px;align-items:flex-start;padding:11px 0;border-bottom:1px solid var(--line);cursor:pointer}
.check:last-child{border-bottom:0}
.check input{margin-top:3px;accent-color:var(--sodium);width:17px;height:17px;flex:none}
.check span{font-size:14.5px}

.kpis{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}
.kpis.k2{grid-template-columns:repeat(2,1fr)}
.kpi{background:var(--ink-soft);border:1px solid var(--line);border-radius:3px;padding:13px 11px;text-align:center}
.kpi b{display:block;font-family:"Barlow Condensed",sans-serif;font-weight:700;font-size:27px;line-height:1}
.kpi small{display:block;font-family:"IBM Plex Mono",monospace;font-size:9.5px;letter-spacing:.1em;
  text-transform:uppercase;color:var(--dim);margin-top:5px}
.kpi.up b{color:var(--turf)}.kpi.down b{color:var(--flag)}

.bar-row{display:grid;grid-template-columns:96px 1fr 30px;gap:9px;align-items:center;margin-bottom:9px}
.bar-name{font-family:"IBM Plex Mono",monospace;font-size:10px;letter-spacing:.07em;text-transform:uppercase;color:var(--dim)}
.bar-track{height:8px;background:var(--ink-deep);border:1px solid var(--line);border-radius:2px;overflow:hidden;position:relative}
.bar-fill{height:100%;background:var(--turf);transition:width .5s ease}
.bar-fill.mid{background:var(--sodium)}.bar-fill.bad{background:var(--flag)}
.bar-ghost{position:absolute;top:0;bottom:0;width:2px;background:var(--chalk);opacity:.55}
.bar-val{font-family:"IBM Plex Mono",monospace;font-size:11px;color:var(--dim);text-align:right}

nav{position:fixed;left:0;right:0;bottom:0;height:calc(var(--nav-h) + env(safe-area-inset-bottom));
  padding-bottom:env(safe-area-inset-bottom);background:var(--ink);border-top:1px solid var(--line);display:none;z-index:40}
nav.on{display:flex}
nav button{flex:1;background:none;border:0;color:var(--dim);cursor:pointer;display:flex;flex-direction:column;
  align-items:center;justify-content:center;gap:3px;font-family:inherit;padding:0 2px}
nav button span{font-family:"IBM Plex Mono",monospace;font-size:9px;letter-spacing:.05em;text-transform:uppercase}
nav button svg{width:19px;height:19px;stroke:currentColor;fill:none;stroke-width:1.7}
nav button.on{color:var(--sodium)}

.view{display:none;animation:rise .3s ease both}
.view.on{display:block}
@keyframes rise{from{opacity:0;transform:translateY(9px)}to{opacity:1;transform:none}}

.match{display:grid;grid-template-columns:40px 1fr auto;gap:12px;align-items:center;padding:12px 0;border-bottom:1px solid var(--line)}
.match:last-of-type{border-bottom:0}
.res{width:28px;height:28px;border-radius:3px;display:flex;align-items:center;justify-content:center;
  font-family:"Barlow Condensed",sans-serif;font-weight:700;font-size:15px}
.res.V{background:rgba(46,158,99,.18);color:var(--turf)}
.res.E{background:rgba(155,166,184,.16);color:var(--dim)}
.res.D{background:rgba(229,72,77,.16);color:var(--flag)}
.match-score{font-family:"Barlow Condensed",sans-serif;font-weight:700;font-size:21px;color:var(--sodium)}
.diario{font-size:13px;color:var(--dim);font-style:italic;margin-top:3px}

.drills{list-style:none;counter-reset:d}
.drills li{counter-increment:d;position:relative;padding:12px 0 12px 38px;border-bottom:1px solid var(--line);font-size:14.5px}
.drills li:last-child{border-bottom:0}
.drills li::before{content:counter(d,decimal-leading-zero);position:absolute;left:0;top:12px;
  font-family:"IBM Plex Mono",monospace;font-size:11.5px;color:var(--sodium)}
.drills b{display:block;font-weight:600;margin-bottom:2px}

.treino{border:1px solid var(--line);border-radius:3px;padding:14px;margin-bottom:10px;background:var(--ink-soft)}
.treino.feito{border-color:var(--turf);background:rgba(46,158,99,.07)}
.treino-t{display:flex;gap:10px;align-items:baseline}
.treino-t b{font-size:15px;font-weight:600}
.treino-t .tag{margin-left:auto;font-family:"IBM Plex Mono",monospace;font-size:9px;letter-spacing:.1em;
  color:var(--dim);border:1px solid var(--line);border-radius:2px;padding:2px 6px;flex:none}
.treino p{font-size:13.5px;color:var(--dim);margin-top:7px}
.treino .prova{font-size:13px;color:var(--chalk);margin-top:7px;border-left:2px solid var(--sodium);padding-left:10px}

.alloc{display:grid;grid-template-columns:1fr auto;gap:10px;align-items:center;padding:12px 0;border-bottom:1px solid var(--line)}
.alloc:last-of-type{border-bottom:0}
.alloc-n{font-weight:600;font-size:15px}
.pri{font-family:"IBM Plex Mono",monospace;font-size:9px;letter-spacing:.1em;padding:2px 6px;border-radius:2px;margin-left:7px;vertical-align:2px}
.pri.A{background:rgba(255,158,27,.16);color:var(--sodium)}
.pri.M{background:rgba(155,166,184,.14);color:var(--dim)}
.pri.B{background:rgba(155,166,184,.08);color:#6C7A90}
.stepper{display:flex;align-items:center;gap:8px}
.stepper button{width:32px;height:32px;border-radius:3px;border:1px solid var(--line);background:var(--ink-deep);
  color:var(--chalk);font-size:17px;cursor:pointer;line-height:1}
.stepper button:hover{border-color:var(--sodium);color:var(--sodium)}
.stepper output{font-family:"IBM Plex Mono",monospace;font-size:15px;width:34px;text-align:center}

.meta{border:1px solid var(--line);border-radius:3px;padding:14px;margin-bottom:10px}
.meta.ok{border-color:var(--turf)}
.meta.tarde{border-color:var(--flag)}
.meta-h{display:flex;gap:10px;align-items:baseline;margin-bottom:9px}
.meta-h b{font-size:15px;font-weight:600}
.meta-h .prazo{margin-left:auto;font-family:"IBM Plex Mono",monospace;font-size:10px;color:var(--dim);flex:none}

.escala{display:grid;grid-template-columns:52px 1fr;gap:9px;align-items:center;padding:9px 0;border-bottom:1px solid var(--line)}
.escala:last-of-type{border-bottom:0}
.escala .sig{font-family:"Barlow Condensed",sans-serif;font-weight:700;font-size:16px;color:var(--sodium)}

.note{border-left:2px solid var(--sodium);padding:10px 0 10px 13px;font-size:13.5px;color:var(--dim);margin-top:14px}
.note.warn{border-color:var(--flag)}
.empty{text-align:center;padding:34px 16px;color:var(--dim);font-size:14px}
.empty b{display:block;font-family:"Barlow Condensed",sans-serif;font-weight:700;font-size:19px;
  text-transform:uppercase;color:var(--chalk);margin-bottom:6px}
svg.chart{width:100%;height:auto;display:block;overflow:visible}


.hero-title{font-size:clamp(38px,10.5vw,56px);margin:14px 0 16px}
.hero-title em{font-style:normal;color:var(--sodium);display:block}
.facts{display:flex;gap:26px;flex-wrap:wrap;margin:26px 0 28px;padding:18px 0;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}
.fact-n{font-family:"Barlow Condensed",sans-serif;font-weight:700;font-size:27px;line-height:1}
.fact-l{font-family:"IBM Plex Mono",monospace;font-size:10.5px;letter-spacing:.13em;text-transform:uppercase;color:var(--dim);margin-top:5px}

.verdict{font-size:clamp(38px,10.5vw,56px);margin:8px 0 12px;color:var(--sodium)}
.verdict.bom{color:var(--turf)}
.pitch-wrap{margin:24px 0;padding:18px;border:1px solid var(--line);border-radius:3px;background:var(--ink-soft)}
.pitch-wrap svg{display:block;width:100%;max-width:190px;margin:0 auto;height:auto}
.pitch-note{font-size:13px;color:var(--dim);margin-top:12px;text-align:center;font-style:italic}
.capture{margin-top:22px;padding:24px 20px;border-radius:3px;border:1px solid var(--sodium-deep);
  background:linear-gradient(165deg,rgba(255,158,27,.11),rgba(255,158,27,.03))}
.capture h2{font-family:"Barlow Condensed",sans-serif;font-weight:800;font-size:clamp(24px,6.5vw,31px);
  text-transform:uppercase;line-height:1.02;margin-bottom:10px}
.capture ul{list-style:none;margin:14px 0 18px}
.capture li{font-size:14px;padding:6px 0 6px 20px;position:relative}
.capture li::before{content:"→";position:absolute;left:0;color:var(--sodium)}
.form-msg{font-size:13.5px;margin-top:11px;text-align:center;min-height:18px}
.form-msg.ok{color:var(--turf)}.form-msg.err{color:var(--flag)}

.toast{position:fixed;left:50%;bottom:calc(var(--nav-h) + 18px);transform:translateX(-50%);background:var(--turf);
  color:#08160E;padding:11px 20px;border-radius:3px;font-weight:600;font-size:14px;z-index:60;opacity:0;
  pointer-events:none;transition:opacity .25s;max-width:88vw;text-align:center}
.toast.on{opacity:1}
@media (prefers-reduced-motion:reduce){*{animation-duration:.01ms!important;transition-duration:.01ms!important}}


/* ==============================================================
   MÉTODO JOGA CERTO — desktop + features
   Mantém a linguagem visual original: navy, sodium, cartões retos.
   ============================================================== */
.desktop-side{display:none}
.dash-grid,.quick-grid{display:grid;grid-template-columns:1fr;gap:0}
.quick-grid{gap:9px;margin-top:0}
.quick-grid .btn{margin:0}
.coach-priority{display:grid;grid-template-columns:34px 1fr;gap:11px;padding:12px 0;border-bottom:1px solid var(--line)}
.coach-priority:last-child{border-bottom:0}
.coach-n{font-family:"Barlow Condensed",sans-serif;font-size:24px;font-weight:800;color:var(--sodium);line-height:1}
.coach-priority b{font-size:14.5px;display:block;margin-bottom:2px}
.coach-priority p{font-size:13px;color:var(--dim)}
.position-rule{padding:14px;border:1px solid var(--sodium-deep);background:rgba(255,158,27,.06);border-radius:3px;margin-bottom:10px}
.position-rule strong{font-family:"Barlow Condensed",sans-serif;text-transform:uppercase;font-size:18px;color:var(--sodium)}
.position-rule p{font-size:13.5px;color:var(--dim);margin-top:5px}
.plan-progress{height:9px;background:var(--ink-deep);border:1px solid var(--line);border-radius:2px;overflow:hidden;margin:11px 0 6px}
.plan-progress span{display:block;height:100%;background:var(--sodium);transition:width .35s ease}
.day-card{border:1px solid var(--line);border-radius:3px;background:var(--ink-soft);padding:14px;margin-bottom:10px}
.day-card.done{border-color:var(--turf);background:rgba(46,158,99,.07)}
.day-head{display:flex;align-items:flex-start;gap:10px}
.day-head .day-num{font-family:"Barlow Condensed";font-size:26px;font-weight:800;color:var(--sodium);line-height:1}
.day-head b{font-size:15px}
.day-head .tag{margin-left:auto;font-family:"IBM Plex Mono";font-size:9px;letter-spacing:.08em;text-transform:uppercase;color:var(--dim)}
.day-card p{font-size:13.5px;color:var(--dim);margin:8px 0}
.guide-card{border:1px solid var(--line);border-radius:3px;background:var(--ink-card);padding:16px;margin-bottom:10px;display:grid;grid-template-columns:44px 1fr;gap:12px;align-items:start}
.guide-no{font-family:"Barlow Condensed";font-size:28px;font-weight:800;color:var(--sodium);line-height:1}
.guide-card h3{font-family:"Barlow Condensed";font-size:20px;text-transform:uppercase;line-height:1;margin-bottom:5px}
.guide-card p{font-size:13px;color:var(--dim);margin-bottom:10px}
.guide-actions{display:flex;gap:7px;flex-wrap:wrap}
.guide-actions a{display:inline-block;text-decoration:none;font-family:"IBM Plex Mono";font-size:10px;text-transform:uppercase;letter-spacing:.07em;color:var(--sodium);border:1px solid var(--sodium-deep);padding:7px 9px;border-radius:3px}
.build-profile{display:grid;grid-template-columns:repeat(3,1fr);gap:7px;margin-top:7px}
.build-profile .chip{width:100%;padding:9px 5px}
.compare-builds{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:12px}
.compare-col{border:1px solid var(--line);background:var(--ink-soft);padding:12px;border-radius:3px}
.compare-col h4{font-family:"Barlow Condensed";font-size:18px;text-transform:uppercase;color:var(--sodium);margin-bottom:7px}
.compare-attr{display:flex;justify-content:space-between;font-family:"IBM Plex Mono";font-size:10px;color:var(--dim);padding:5px 0;border-bottom:1px solid var(--line)}
.match-pos{font-family:"IBM Plex Mono";font-size:9px;color:var(--sodium);letter-spacing:.08em;text-transform:uppercase;margin-bottom:2px}
.micro-score{display:inline-flex;align-items:center;gap:6px;font-family:"IBM Plex Mono";font-size:10px;color:var(--dim);margin-top:7px}
.micro-score b{color:var(--chalk)}
.install-card{border:1px solid var(--sodium-deep);background:rgba(255,158,27,.06);padding:14px;border-radius:3px;margin-bottom:14px}

@media (min-width:960px){
  body{padding-bottom:0!important}
  nav{display:none!important}
  .desktop-side{display:flex;position:fixed;left:24px;top:24px;bottom:24px;width:242px;background:var(--ink);border:1px solid var(--line);z-index:45;padding:20px 16px;flex-direction:column}
  .brand-lockup{display:flex;align-items:center;gap:11px;padding-bottom:18px;border-bottom:1px solid var(--line)}
  .brand-mark{width:44px;height:44px;background:var(--sodium);color:#22160A;display:flex;align-items:center;justify-content:center;font-family:"Barlow Condensed";font-weight:800;font-size:21px;border-radius:3px}
  .brand-lockup strong{font-family:"Barlow Condensed";font-size:20px;line-height:.88;display:block}
  .brand-lockup small{font-family:"IBM Plex Mono";font-size:8px;letter-spacing:.15em;color:var(--dim)}
  .side-status{display:flex;align-items:center;gap:7px;font-family:"IBM Plex Mono";font-size:8.5px;letter-spacing:.11em;color:var(--dim);padding:14px 0}
  .dot-live{width:6px;height:6px;border-radius:50%;background:var(--turf);box-shadow:0 0 0 3px rgba(46,158,99,.12)}
  .side-nav{display:flex;flex-direction:column;gap:4px}
  .side-nav button,.side-link{width:100%;background:none;border:0;color:var(--dim);text-align:left;padding:11px 10px;cursor:pointer;font-family:"IBM Plex Sans";font-size:13px;border-radius:3px}
  .side-nav button:hover,.side-nav button.on,.side-link:hover{background:var(--ink-soft);color:var(--chalk)}
  .side-nav button.on{border-left:2px solid var(--sodium);color:var(--sodium)}
  .side-nav button span{font-family:"IBM Plex Mono";font-size:9px;color:inherit;margin-right:9px}
  .side-bottom{margin-top:auto;border-top:1px solid var(--line);padding-top:16px}
  .side-bottom b{display:block;font-family:"Barlow Condensed";font-size:20px;text-transform:uppercase;line-height:1.02;margin:7px 0 8px}
  .side-link{padding-left:0;color:var(--sodium)}
  .wrap{max-width:920px;margin-left:290px;margin-right:28px;padding:36px 24px 52px}
  .dash-grid{grid-template-columns:1fr 1fr;gap:14px}
  .dash-grid .card{margin-bottom:0}
  .quick-grid{grid-template-columns:1fr 1fr;gap:9px;margin-top:14px}
  #v-hoje>.card:first-of-type{margin-top:14px}
  .kpis{gap:12px}
  .card{padding:20px}
  .hero-title{font-size:60px}
}
@media (min-width:1320px){
  .desktop-side{left:max(24px,calc((100vw - 1280px)/2))}
  .wrap{margin-left:max(300px,calc((100vw - 1280px)/2 + 270px));max-width:960px}
}
@media (max-width:520px){
  .compare-builds{grid-template-columns:1fr}
  .build-profile{grid-template-columns:1fr 1fr}
}


/* ===== v2 · navegação de aplicativo + treino por dia ===== */
.mobile-appbar,.mobile-drawer,.drawer-backdrop{display:none}
.home-top-grid{display:grid;grid-template-columns:1fr;gap:0}
.training-today{position:relative;overflow:hidden}
.training-today::after{content:"";position:absolute;right:-34px;top:-48px;width:130px;height:130px;border:1px solid rgba(255,158,27,.16);border-radius:50%;pointer-events:none}
.today-training-head{display:grid;grid-template-columns:44px 1fr;gap:12px;align-items:start}
.training-check{width:42px;height:42px;border:1px solid var(--sodium-deep);display:flex;align-items:center;justify-content:center;font-family:"Barlow Condensed";font-weight:800;font-size:20px;color:var(--sodium);background:rgba(255,158,27,.07);border-radius:3px}
.training-check.done{background:var(--turf);border-color:var(--turf);color:#07170f}
.today-training-head b{font-family:"Barlow Condensed";font-size:21px;text-transform:uppercase;line-height:1}
.today-training-head p{font-size:13.5px;color:var(--dim);margin-top:5px}
.training-actions{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:12px}
.feeling-row{display:flex;gap:6px;align-items:center;flex-wrap:wrap;margin-top:12px;padding-top:10px;border-top:1px solid var(--line)}
.feeling-row>span{font-family:"IBM Plex Mono";font-size:9px;letter-spacing:.09em;text-transform:uppercase;color:var(--dim);margin-right:auto}
.feeling{border:1px solid var(--line);background:var(--ink-deep);color:var(--dim);font:500 10px "IBM Plex Mono";padding:6px 8px;border-radius:3px;cursor:pointer}
.feeling.on{border-color:var(--sodium);color:var(--sodium);background:rgba(255,158,27,.08)}
.week-mini{display:grid;grid-template-columns:repeat(7,1fr);gap:5px;margin-top:12px}
.week-mini-day{display:flex;flex-direction:column;align-items:center;border-top:1px solid var(--line);padding-top:7px;min-width:0}
.week-mini-day span{font:500 8px "IBM Plex Mono";text-transform:uppercase;color:var(--dim)}
.week-mini-day b{font:700 14px "Barlow Condensed";margin-top:2px}
.week-mini-day i{font-style:normal;font:500 10px "IBM Plex Mono";color:#53627a;margin-top:2px}
.week-mini-day i.ok{color:var(--turf)}.week-mini-day.today{border-color:var(--sodium)}.week-mini-day.today b{color:var(--sodium)}
.week-strip{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;margin-top:14px}
.week-day{position:relative;background:var(--ink-deep);border:1px solid var(--line);color:var(--dim);min-height:62px;cursor:pointer;border-radius:3px;display:flex;flex-direction:column;align-items:center;justify-content:center}
.week-day span{font:500 8px "IBM Plex Mono";text-transform:uppercase}.week-day b{font:700 18px "Barlow Condensed";color:var(--chalk)}.week-day i{font-style:normal;font:700 10px "IBM Plex Mono";position:absolute;right:5px;top:4px;color:var(--turf)}
.week-day.on{border-color:var(--sodium);background:rgba(255,158,27,.08)}.week-day.on b{color:var(--sodium)}.week-day.done:not(.on){border-color:rgba(46,158,99,.45)}
.daily-training{border:1px solid var(--sodium-deep);background:linear-gradient(145deg,rgba(255,158,27,.10),rgba(255,158,27,.025));padding:18px;margin-bottom:14px;border-radius:3px}
.daily-training.done{border-color:var(--turf);background:rgba(46,158,99,.06)}
.daily-kicker{display:flex;justify-content:space-between;gap:10px;font:500 9px "IBM Plex Mono";letter-spacing:.1em;text-transform:uppercase;color:var(--sodium)}
.daily-kicker b{color:var(--dim)}.daily-training h2{font:800 28px/1 "Barlow Condensed";text-transform:uppercase;margin:8px 0 7px}.daily-training>p{font-size:14px;color:var(--dim)}

@media (max-width:959px){
  body.app-active{padding-top:68px;padding-bottom:calc(86px + env(safe-area-inset-bottom))}
  body.drawer-open{overflow:hidden}
  body.app-active .mobile-appbar{display:flex}
  .mobile-appbar{position:fixed;left:0;right:0;top:0;height:58px;z-index:48;background:rgba(16,26,46,.97);border-bottom:1px solid var(--line);padding:0 14px;align-items:center;justify-content:space-between;backdrop-filter:blur(12px)}
  .mobile-brand{display:flex;align-items:center;gap:9px}.brand-mark.mini{width:34px;height:34px;font-size:16px}.mobile-brand strong{display:block;font:800 16px/1 "Barlow Condensed";letter-spacing:.02em}.mobile-brand small{display:block;font:500 7.5px "IBM Plex Mono";color:var(--dim);letter-spacing:.11em;margin-top:3px}
  .mobile-menu-btn,.drawer-close{width:38px;height:38px;border:1px solid var(--line);background:var(--ink-soft);color:var(--chalk);border-radius:3px;display:flex;align-items:center;justify-content:center;cursor:pointer}.mobile-menu-btn svg{width:20px;height:20px;fill:none;stroke:currentColor;stroke-width:1.8}.drawer-close{font-size:25px;line-height:1}
  .drawer-backdrop{position:fixed;inset:0;background:rgba(2,6,13,.68);z-index:54;opacity:0;pointer-events:none;transition:opacity .2s}.drawer-backdrop.on{display:block;opacity:1;pointer-events:auto}
  .mobile-drawer{display:flex;position:fixed;top:0;bottom:0;right:0;width:min(86vw,330px);z-index:55;background:var(--ink);border-left:1px solid var(--line);padding:18px 16px 24px;flex-direction:column;transform:translateX(102%);transition:transform .24s cubic-bezier(.2,.8,.2,1);overflow:auto}.mobile-drawer.on{transform:none}
  .drawer-head{display:flex;align-items:flex-start;justify-content:space-between;padding-bottom:12px;border-bottom:1px solid var(--line)}
  .drawer-nav{display:flex;flex-direction:column;gap:4px;margin-top:6px}.drawer-nav button{width:100%;border:0;background:none;color:var(--dim);padding:12px 10px;text-align:left;font-family:"IBM Plex Sans";cursor:pointer;border-radius:3px}.drawer-nav button span{display:inline-block;width:27px;color:var(--sodium);font:500 10px "IBM Plex Mono"}.drawer-nav button.on,.drawer-nav button:hover{background:var(--ink-soft);color:var(--chalk)}.drawer-nav button.on{border-left:2px solid var(--sodium);color:var(--sodium)}
  .drawer-foot{margin-top:auto;border-top:1px solid var(--line);padding-top:16px}.drawer-foot b{display:block;font:700 20px/1.02 "Barlow Condensed";text-transform:uppercase;margin-top:6px}
  nav{height:calc(68px + env(safe-area-inset-bottom));left:10px;right:10px;bottom:8px;border:1px solid var(--line);border-radius:6px;padding:0 5px env(safe-area-inset-bottom);box-shadow:0 12px 36px rgba(0,0,0,.45);overflow:hidden}
  nav.on{display:flex}
  nav button{min-width:0}
  nav button span{font-size:8px}
  .wrap{padding-top:20px}
  .desktop-side{display:none!important}
}
@media (min-width:960px){
  .home-top-grid{grid-template-columns:.9fr 1.1fr;gap:14px;margin-top:14px}.home-top-grid .card{margin-bottom:0}
  .side-nav{overflow:auto;padding-right:2px;min-height:0}
  .side-nav button{display:flex;align-items:center}.side-nav button span{display:inline-block;width:28px}
}
@media (max-width:520px){
  .training-actions{grid-template-columns:1fr}.week-strip{gap:4px}.week-day{min-height:56px}.week-day span{font-size:7px}.week-day b{font-size:16px}
}

@media (min-width:960px){
  body:not(.app-active) .desktop-side{display:none!important}
  body:not(.app-active) .wrap{max-width:600px;margin:0 auto;padding:36px 24px 52px}
}


/* ===== v3 · tema claro, ícones maiores e drawer reforçado ===== */
html[data-theme="light"]{
  --ink:#FFFFFF;--ink-deep:#F4F6F8;--ink-soft:#EDF1F5;--ink-card:#FFFFFF;
  --line:#D3DAE3;--chalk:#152238;--dim:#687587;
  --sodium:#F08A00;--sodium-deep:#B76500;--turf:#247A51;--flag:#C83F48;
}
html[data-theme="light"] body{background:#F4F6F8}
html[data-theme="light"] .mobile-appbar{background:rgba(255,255,255,.96);box-shadow:0 1px 0 rgba(21,34,56,.05)}
html[data-theme="light"] .desktop-side,html[data-theme="light"] .mobile-drawer,html[data-theme="light"] nav{box-shadow:0 18px 55px rgba(21,34,56,.10)}
html[data-theme="light"] .btn{color:#22160A}
html[data-theme="light"] .btn.ghost{color:var(--dim)}
html[data-theme="light"] .btn.ghost:hover{color:var(--chalk)}
html[data-theme="light"] .field,html[data-theme="light"] .chip,html[data-theme="light"] .week-day,html[data-theme="light"] .bar-track{background:#F7F9FB}
html[data-theme="light"] .card,html[data-theme="light"] .guide-card{box-shadow:0 8px 24px rgba(21,34,56,.045)}
html[data-theme="light"] .drawer-backdrop{background:rgba(21,34,56,.34)}
html[data-theme="light"] .pitch-wrap svg rect:first-of-type{fill:#EAF0F5}
html[data-theme="light"] .brand-mark{box-shadow:0 6px 18px rgba(240,138,0,.18)}

.mobile-actions{display:flex;align-items:center;gap:8px}
.theme-quick{width:38px;height:38px;border:1px solid var(--line);background:var(--ink-soft);color:var(--dim);border-radius:3px;display:flex;align-items:center;justify-content:center;cursor:pointer}
.theme-quick:hover{color:var(--sodium);border-color:var(--sodium-deep)}
.theme-quick svg{width:20px;height:20px;fill:none;stroke:currentColor;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round}

.drawer-action{width:100%;display:flex;align-items:center;gap:12px;margin-top:8px;padding:12px 10px;border:1px solid var(--line);background:var(--ink-soft);color:var(--chalk);border-radius:3px;cursor:pointer;font:600 14px "IBM Plex Sans"}
.drawer-action svg{width:21px;height:21px;fill:none;stroke:var(--sodium);stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round;flex:none}
.drawer-action:hover{border-color:var(--sodium-deep)}
.side-quick-actions{display:grid;grid-template-columns:1fr 1fr;gap:7px;margin-top:12px}
.side-mini-action{display:flex;align-items:center;justify-content:center;gap:7px;min-height:38px;border:1px solid var(--line);background:var(--ink-soft);color:var(--dim);font:500 11px "IBM Plex Mono";text-transform:uppercase;letter-spacing:.04em;border-radius:3px;cursor:pointer}
.side-mini-action svg{width:16px;height:16px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
.side-mini-action:hover{color:var(--sodium);border-color:var(--sodium-deep)}

@media (max-width:959px){
  .mobile-drawer{width:min(90vw,370px);padding:20px 18px 26px}
  .drawer-nav{gap:5px;margin-top:10px}
  .drawer-nav button{min-height:52px;padding:13px 12px;font-size:16.5px;font-weight:600;display:flex;align-items:center;gap:13px;border:1px solid transparent}
  .drawer-nav button svg{width:24px;height:24px;fill:none;stroke:currentColor;stroke-width:1.75;stroke-linecap:round;stroke-linejoin:round;flex:none}
  .drawer-nav button.on,.drawer-nav button:hover{border-color:var(--line);background:var(--ink-soft)}
  .drawer-nav button.on{border-left:3px solid var(--sodium)}
  .drawer-head .brand-lockup strong{font-size:22px;line-height:.88}
  .drawer-head .brand-lockup small{font-size:9px}
  .drawer-head .brand-mark{width:50px;height:50px;font-size:22px}
  .drawer-close{width:42px;height:42px}
  .drawer-foot{padding-top:18px}.drawer-foot b{font-size:23px;margin-bottom:12px}
  nav button svg{width:22px;height:22px}
  nav button span{font-size:8.6px}
}
@media (min-width:960px){
  .desktop-side{width:258px;padding:20px 17px}
  .side-nav{gap:5px}
  .side-nav button{min-height:47px;padding:11px 10px;font-size:15px;font-weight:600;display:flex;align-items:center;gap:12px}
  .side-nav button svg{width:20px;height:20px;fill:none;stroke:currentColor;stroke-width:1.75;stroke-linecap:round;stroke-linejoin:round;flex:none}
  .wrap{margin-left:308px}
  .brand-lockup strong{font-size:22px}.brand-lockup small{font-size:8.5px}
}
/* ajustes finos v3 */
.drawer-nav button .side-label{width:auto!important;display:block!important;font:600 16.5px/1.2 "IBM Plex Sans",sans-serif!important;letter-spacing:0!important;text-transform:none!important;color:inherit!important;margin:0!important}
.side-nav button .side-label{width:auto!important;display:block!important;font:600 15px/1.2 "IBM Plex Sans",sans-serif!important;letter-spacing:0!important;text-transform:none!important;color:inherit!important;margin:0!important}
.theme-selected{border-color:var(--sodium)!important;color:var(--sodium)!important;background:rgba(255,158,27,.08)!important}
html[data-theme="light"] .theme-selected{background:rgba(240,138,0,.09)!important}

/* ===== V4 — navegação mais forte + verificação visual ===== */
.version-badge{margin-left:auto;font:700 8px "IBM Plex Mono";letter-spacing:.12em;color:var(--sodium);border:1px solid var(--sodium-deep);padding:3px 5px;border-radius:2px;background:rgba(255,158,27,.08)}
.side-theme-box{margin:12px 0 10px;padding:11px;border:1px solid var(--line);background:var(--ink-soft);border-radius:4px}
.side-theme-box>span{display:block;font:500 8.5px "IBM Plex Mono";letter-spacing:.13em;color:var(--dim);margin-bottom:8px}
.theme-segment{display:grid;grid-template-columns:1fr 1fr;gap:5px}
.theme-segment button{border:1px solid var(--line);background:var(--ink-deep);color:var(--dim);min-height:34px;border-radius:3px;cursor:pointer;font:600 12px "IBM Plex Sans"}
.theme-segment button.on{border-color:var(--sodium);color:var(--sodium);background:rgba(255,158,27,.10)}
.raiox-main{display:flex;align-items:center;gap:11px;width:100%;padding:11px;border:1px solid var(--sodium-deep);background:linear-gradient(135deg,rgba(255,158,27,.15),rgba(255,158,27,.035));color:var(--chalk);border-radius:4px;cursor:pointer;text-align:left;margin-bottom:12px}
.raiox-main svg{width:23px;height:23px;fill:none;stroke:var(--sodium);stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round;flex:none}
.raiox-main b{display:block;font:700 14.5px/1.05 "IBM Plex Sans"}.raiox-main small{display:block;color:var(--dim);font:400 10px "IBM Plex Sans";margin-top:3px}
.raiox-main:hover{border-color:var(--sodium);transform:translateY(-1px)}

@media (min-width:960px){
  .desktop-side{width:292px!important;padding:21px 18px!important;border-radius:7px;box-shadow:0 18px 60px rgba(0,0,0,.18)}
  .wrap{margin-left:348px!important;max-width:1030px!important}
  .brand-lockup{gap:12px!important}.brand-lockup .brand-mark{width:50px;height:50px;font-size:22px}.brand-lockup strong{font-size:24px!important}.brand-lockup small{font-size:9px!important}
  .side-status{font-size:10px;padding:10px 0!important}
  .side-nav{gap:6px!important;margin-top:2px}
  .side-nav button{min-height:52px!important;padding:12px 12px!important;font-size:16.5px!important;font-weight:600!important;gap:13px!important;border:1px solid transparent!important;border-radius:4px!important}
  .side-nav button svg{width:23px!important;height:23px!important;stroke-width:1.85!important}
  .side-nav button .side-label{font:600 16.5px/1.15 "IBM Plex Sans",sans-serif!important}
  .side-nav button.on,.side-nav button:hover{border-color:var(--line)!important;background:var(--ink-soft)!important}
  .side-nav button.on{border-left:4px solid var(--sodium)!important;padding-left:9px!important}
  .side-bottom{padding-top:14px!important}
}

@media (max-width:959px){
  .mobile-drawer{left:0!important;right:auto!important;width:min(92vw,390px)!important;transform:translateX(-102%)!important;border-left:0!important;border-right:1px solid var(--line)!important;padding:20px 18px 26px!important}
  .mobile-drawer.on{transform:none!important}
  .drawer-nav{gap:6px!important;margin-top:7px!important}
  .drawer-nav button{min-height:58px!important;padding:14px 13px!important;font-size:17.5px!important;font-weight:600!important;gap:14px!important;border:1px solid transparent!important;border-radius:4px!important}
  .drawer-nav button svg{width:27px!important;height:27px!important;stroke-width:1.85!important}
  .drawer-nav button .side-label{font:600 17.5px/1.15 "IBM Plex Sans",sans-serif!important}
  .drawer-nav button.on{border-left:4px solid var(--sodium)!important;padding-left:10px!important}
  .drawer-theme-box{margin-top:14px!important}
  .drawer-raiox-main{margin-bottom:8px!important}
  .drawer-head .brand-lockup strong{font-size:24px!important}.drawer-head .brand-mark{width:54px!important;height:54px!important;font-size:23px!important}
  nav{height:calc(74px + env(safe-area-inset-bottom))!important;left:8px!important;right:8px!important;border-radius:8px!important}
  nav button svg{width:25px!important;height:25px!important;stroke-width:1.9!important}
  nav button span{font-size:9.3px!important;font-weight:500!important}
}

html[data-theme="light"] .side-theme-box{background:#F7F9FB}
html[data-theme="light"] .theme-segment button{background:#FFFFFF}
html[data-theme="light"] .raiox-main{background:linear-gradient(135deg,rgba(240,138,0,.12),rgba(240,138,0,.03))}


/* ===== V5 · ícones profissionais + seletor Sol/Lua ===== */
.material-symbols-rounded{
  font-family:'Material Symbols Rounded'!important;font-weight:normal;font-style:normal;font-size:24px;line-height:1;
  letter-spacing:normal;text-transform:none;display:inline-block;white-space:nowrap;word-wrap:normal;direction:ltr;
  -webkit-font-feature-settings:'liga';-webkit-font-smoothing:antialiased;font-feature-settings:'liga';
  font-variation-settings:'FILL' 1,'wght' 500,'GRAD' 0,'opsz' 24;
}
.brand-sport-icon{font-size:28px!important;color:#22160A;font-variation-settings:'FILL' 1,'wght' 600,'GRAD' 0,'opsz' 28}
.brand-mark.mini .brand-sport-icon{font-size:21px!important}

/* menu icon containers */
.nav-icon-box{margin:0!important;font-family:inherit!important;width:36px;height:36px;display:inline-flex;align-items:center;justify-content:center;border-radius:8px;background:rgba(155,166,184,.07);border:1px solid rgba(155,166,184,.08);flex:none;transition:.18s ease}
.side-nav button .nav-ico,.drawer-nav button .nav-ico{font-size:22px;color:var(--dim);transition:.18s ease}
.side-nav button:hover .nav-icon-box,.side-nav button.on .nav-icon-box,.drawer-nav button:hover .nav-icon-box,.drawer-nav button.on .nav-icon-box{background:rgba(255,158,27,.12);border-color:rgba(255,158,27,.28)}
.side-nav button:hover .nav-ico,.side-nav button.on .nav-ico,.drawer-nav button:hover .nav-ico,.drawer-nav button.on .nav-ico{color:var(--sodium)}
.side-nav button.on .nav-ico,.drawer-nav button.on .nav-ico{font-variation-settings:'FILL' 1,'wght' 650,'GRAD' 0,'opsz' 24}

/* bottom nav */
nav button .nav-ico{font-size:26px;color:currentColor;font-variation-settings:'FILL' 0,'wght' 500,'GRAD' 0,'opsz' 26}
nav button.on .nav-ico{font-variation-settings:'FILL' 1,'wght' 650,'GRAD' 0,'opsz' 26}

/* top mobile controls */
.mobile-menu-btn .material-symbols-rounded,.theme-quick .material-symbols-rounded{font-size:25px;color:currentColor}
.drawer-close .material-symbols-rounded{font-size:27px;color:currentColor}
.theme-quick{border-radius:10px!important;background:rgba(155,166,184,.08)!important}
.mobile-menu-btn,.drawer-close{border-radius:10px!important;background:rgba(155,166,184,.08)!important}

/* theme switch */
.side-theme-box{padding:12px 13px!important;border-radius:10px!important}
.theme-switch{width:100%;height:44px;border:1px solid var(--line);border-radius:12px;background:var(--ink-deep);display:grid;grid-template-columns:32px 1fr 32px;align-items:center;gap:8px;padding:4px 8px;cursor:pointer;color:var(--dim);transition:.2s ease}
.theme-switch:hover{border-color:var(--sodium-deep)}
.theme-switch .material-symbols-rounded{font-size:21px;transition:.2s ease}
.theme-track{height:26px;border-radius:999px;background:var(--ink-soft);border:1px solid var(--line);position:relative;display:block}
.theme-track i{position:absolute;top:3px;left:3px;width:18px;height:18px;border-radius:50%;background:var(--sodium);box-shadow:0 3px 12px rgba(255,158,27,.25);transition:transform .22s cubic-bezier(.2,.8,.2,1)}
html[data-theme="light"] .theme-track i{left:calc(100% - 21px)}
html[data-theme="dark"] .theme-moon{color:var(--sodium);font-variation-settings:'FILL' 1,'wght' 650,'GRAD' 0,'opsz' 22}
html[data-theme="light"] .theme-sun{color:var(--sodium);font-variation-settings:'FILL' 1,'wght' 650,'GRAD' 0,'opsz' 22}
html[data-theme="light"] .theme-switch{background:#FFFFFF}
html[data-theme="light"] .theme-track{background:#E7ECF0}

/* Raio-X icon */
.raiox-icon{font-size:27px!important;color:var(--sodium);font-variation-settings:'FILL' 1,'wght' 600,'GRAD' 0,'opsz' 28}
.raiox-main svg{display:none!important}
.drawer-action .material-symbols-rounded,.side-mini-action .material-symbols-rounded{font-size:22px;color:var(--sodium)}

/* appearance cards inside ajustes */
.theme-choice-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}
.theme-choice-card{min-height:116px;border:1px solid var(--line);border-radius:10px;background:var(--ink-soft);color:var(--chalk);padding:14px;text-align:left;cursor:pointer;transition:.18s ease;display:flex;flex-direction:column;align-items:flex-start}
.theme-choice-card .material-symbols-rounded{font-size:30px;color:var(--dim);margin-bottom:12px}
.theme-choice-card b{font:700 16px 'IBM Plex Sans';margin-bottom:3px}.theme-choice-card small{font-size:11px;color:var(--dim);line-height:1.35}
.theme-choice-card.on{border-color:var(--sodium);background:rgba(255,158,27,.09);box-shadow:inset 0 0 0 1px rgba(255,158,27,.14)}
.theme-choice-card.on .material-symbols-rounded{color:var(--sodium)}
html[data-theme="light"] .theme-choice-card{background:#F7F9FB}

/* bigger, cleaner sidebar rhythm */
@media (min-width:960px){
  .side-nav button{min-height:58px!important;padding:10px 12px!important;gap:12px!important;border-radius:10px!important}
  .side-nav button .side-label{font:600 16.5px/1.15 'IBM Plex Sans',sans-serif!important}
  .side-nav button.on{padding-left:9px!important}
  .desktop-side{border-radius:12px!important}
}
@media (max-width:959px){
  .drawer-nav button{min-height:62px!important;border-radius:10px!important;gap:12px!important}
  .drawer-nav button .nav-icon-box{width:40px;height:40px}
  .drawer-nav button .nav-ico{font-size:24px}
  .drawer-nav button .side-label{font:600 17.5px/1.15 'IBM Plex Sans',sans-serif!important}
  nav button .nav-ico{font-size:27px!important}
  nav button span:not(.material-symbols-rounded){font-size:9.4px!important}
}
/* treino como ação principal no bottom nav */


/* ===== V6 · correção final da sidebar ===== */
body{overflow-x:hidden;}
.desktop-side,.mobile-drawer{scrollbar-width:thin;scrollbar-color:rgba(255,158,27,.45) transparent;}
.desktop-side::-webkit-scrollbar,.mobile-drawer::-webkit-scrollbar{width:8px;}
.desktop-side::-webkit-scrollbar-thumb,.mobile-drawer::-webkit-scrollbar-thumb{background:rgba(255,158,27,.35);border-radius:999px;}
.desktop-side::-webkit-scrollbar-track,.mobile-drawer::-webkit-scrollbar-track{background:transparent;}
@media (min-width:960px){
  .desktop-side{display:flex !important;position:fixed;left:22px;top:18px;bottom:18px;width:292px;padding:16px 16px 18px !important;border-radius:16px !important;overflow-y:auto;overflow-x:hidden;gap:10px;box-shadow:0 22px 60px rgba(0,0,0,.24);}
  .brand-lockup{display:flex;align-items:center;gap:12px;flex:none;}
  .brand-lockup .brand-mark{width:44px !important;height:44px !important;flex:none;}
  .brand-lockup strong{font-size:19px !important;line-height:.92 !important;}
  .brand-lockup small{font-size:8px !important;letter-spacing:.14em !important;}
  .side-status{padding:8px 0 2px !important;font-size:10px !important;flex:none;}
  .side-theme-box{margin:0 !important;padding:10px 11px !important;border-radius:12px !important;flex:none;}
  .side-theme-box>span{margin-bottom:6px !important;}
  .theme-switch{height:40px !important;border-radius:11px !important;}
  .theme-track{height:24px !important;}
  .theme-track i{width:16px !important;height:16px !important;top:3px !important;}
  html[data-theme="light"] .theme-track i{left:calc(100% - 19px) !important;}
  .raiox-main{margin:0 0 2px !important;padding:10px 11px !important;gap:10px !important;border-radius:12px !important;flex:none;}
  .raiox-main b{font-size:14px !important;}
  .raiox-main small{font-size:10px !important;}
  .side-nav{display:flex !important;flex-direction:column;gap:6px !important;overflow:visible !important;padding-right:0 !important;min-height:auto !important;flex:none;}
  .side-nav button{min-height:48px !important;padding:8px 10px !important;gap:10px !important;border-radius:12px !important;font-size:15px !important;}
  .side-nav button .nav-icon-box{width:34px !important;height:34px !important;border-radius:10px !important;}
  .side-nav button .nav-ico{font-size:21px !important;}
  .side-nav button .side-label{font:600 15px/1.15 "IBM Plex Sans",sans-serif !important;}
  .side-nav button.on{padding-left:8px !important;border-left:4px solid var(--sodium) !important;}
  .side-bottom{margin-top:4px !important;padding-top:12px !important;flex:none;}
  .side-bottom .eyebrow{font-size:9px !important;}
  .side-bottom b{font-size:16px !important;line-height:1.02 !important;margin:4px 0 8px !important;}
  .side-link{font-size:14px !important;padding:0 !important;margin-bottom:10px !important;}
  .side-quick-actions{grid-template-columns:1fr !important;gap:8px !important;}
  .side-mini-action{min-height:36px !important;font-size:10px !important;}
  .wrap{margin-left:338px !important;max-width:1020px !important;margin-right:24px !important;padding:28px 22px 52px !important;}
}
@media (min-width:1320px){ .desktop-side{left:max(18px,calc((100vw - 1280px)/2));} .wrap{margin-left:max(334px,calc((100vw - 1280px)/2 + 316px)) !important;} }
@media (max-width:959px){
  .mobile-drawer{left:auto !important;right:0 !important;transform:translateX(104%) !important;border-right:0 !important;border-left:1px solid var(--line) !important;width:min(88vw,360px) !important;padding:18px 16px 24px !important;border-radius:16px 0 0 16px !important;overflow-y:auto;overflow-x:hidden;}
  .mobile-drawer.on{transform:translateX(0) !important;}
  .drawer-head{padding-bottom:10px !important;margin-bottom:4px !important;}
  .drawer-head .brand-mark{width:44px !important;height:44px !important;}
  .drawer-head .brand-lockup strong{font-size:19px !important;line-height:.92 !important;}
  .drawer-head .brand-lockup small{font-size:8px !important;}
  .drawer-close{width:38px !important;height:38px !important;}
  .drawer-theme-box{margin:0 0 10px !important;padding:10px 11px !important;border-radius:12px !important;}
  .drawer-raiox-main{margin-bottom:10px !important;padding:10px 11px !important;border-radius:12px !important;}
  .drawer-nav{gap:6px !important;margin-top:0 !important;overflow:visible !important;}
  .drawer-nav button{min-height:52px !important;padding:10px 11px !important;gap:10px !important;border-radius:12px !important;font-size:16px !important;}
  .drawer-nav button .nav-icon-box{width:36px !important;height:36px !important;border-radius:10px !important;}
  .drawer-nav button .nav-ico{font-size:22px !important;}
  .drawer-nav button .side-label{font:600 16px/1.15 "IBM Plex Sans",sans-serif !important;}
  .drawer-nav button.on{padding-left:8px !important;border-left:4px solid var(--sodium) !important;}
  .drawer-foot{margin-top:10px !important;padding-top:12px !important;}
  .drawer-foot b{font-size:16px !important;line-height:1.05 !important;margin:4px 0 8px !important;}
  .drawer-action{min-height:38px !important;font-size:12px !important;padding:10px !important;}
}

/* ===== V7 — consistência, semana e cartão de evolução ===== */
.cons-grid{display:flex;gap:4px;overflow-x:auto;padding-bottom:4px}
.cons-col{display:flex;flex-direction:column;gap:4px;flex:1;min-width:12px}
.cons-dia{width:100%;aspect-ratio:1;border-radius:2px;background:var(--ink-deep);
  border:1px solid var(--line);display:block}
.cons-dia.n1{background:rgba(255,158,27,.28);border-color:rgba(255,158,27,.4)}
.cons-dia.n2{background:rgba(255,158,27,.5);border-color:rgba(255,158,27,.6)}
.cons-dia.n3{background:rgba(255,158,27,.75);border-color:var(--sodium)}
.cons-dia.n4{background:var(--sodium);border-color:var(--sodium)}
.cons-dia.futuro{opacity:.28}
.cons-legenda{display:flex;align-items:center;gap:5px;margin-top:10px;
  font-family:"IBM Plex Mono",monospace;font-size:10px;color:var(--dim)}
.cons-legenda .cons-dia{width:11px;height:11px;aspect-ratio:auto;flex:none}
.cartao-img{width:100%;border-radius:4px;border:1px solid var(--line);margin-top:14px;display:block}


/* ===== V8 — barra inferior: só a aba ativa fica destacada ===== */
nav button{gap:5px;padding:6px 2px}
nav button .nav-ico{
  width:38px;height:26px;display:flex!important;align-items:center;justify-content:center;
  border-radius:9px;font-size:23px!important;line-height:1;
  background:transparent;border:0;color:var(--dim);
  transition:background .18s ease,color .18s ease;
  font-variation-settings:'FILL' 0,'wght' 480,'GRAD' 0,'opsz' 24;
}
nav button span:not(.nav-ico){color:var(--dim);transition:color .18s ease}
nav button.on .nav-ico{
  background:var(--nav-ativo-bg);
  color:var(--nav-ativo-cor);
  font-variation-settings:'FILL' 1,'wght' 620,'GRAD' 0,'opsz' 24;
}
nav button.on span:not(.nav-ico){color:var(--nav-ativo-cor);font-weight:500}
nav button:not(.on):hover .nav-ico{background:rgba(155,166,184,.10);color:var(--chalk)}
:root{--nav-ativo-bg:rgba(255,158,27,.16);--nav-ativo-cor:var(--sodium)}
html[data-theme="light"]{--nav-ativo-bg:rgba(201,116,6,.14);--nav-ativo-cor:#A85D02}